Should You Change Your Diet Based on the Season? Ch-Ch-Changes…Embracing the Change in Seasons with Seasonal Eating

What exactly is the fall equinox and how does that connect to the foods we should eat? In this episode, Nurya Saffron, a wholistic practitioner, joins the podcast to discuss embracing the fall equinox and transitioning our diets to align with the change in seasons. She explores the concept of seasonal eating and its importance for overall well-being. Nurya also delves into the specific produce and herbs that are beneficial during the fall season, including apples, pears, lion's mane mushrooms, and Mullein tea. The conversation highlights the connection between seasonal eating and skin health, as well as the role of adaptogens in balancing the body. The episode concludes with a discussion on the significance of supporting local farmers and shopping at farmers markets.  We will discover the bountiful benefits of consuming seasonal foods, how they can nourish our bodies, and contribute to overall wellness. Get ready to embrace a healthier, more balanced lifestyle while savoring the flavors of the season.

Takeaways

• Seasonal eating allows us to support local farmers and align our bodies with the natural rhythms of the seasons.
• Fall produce such as apples, pears, and squashes provide essential nutrients and support respiratory health.
• Mushrooms like lion's mane and adaptogens like Mullein tea can help balance the body and support mental well-being.
• Herbs and teas like ginger, rosemary, and peppermint are beneficial for the immune system and respiratory health.
• Supporting local farmers and shopping at farmers markets helps ensure access to fresh, seasonal produce and supports the local community.

Chapters

00:00
Introduction to the Fall Equinox

03:09
Seasonal Eating and its Importance

05:05
Understanding the Fall Equinox

09:12
Seasonal Produce for Fall

12:25
The Power of Mushrooms as Adaptogens

15:20
Basic Seasonal Produce for Fall

21:15
The Connection Between Skin and Seasonal Eating

22:19
Understanding Adaptogens and Their Role in Diet

25:13
Specific Adaptogens for Fall

28:00
Herbs and Teas for Fall

31:56
The Importance of Farmers Markets

37:23
Supporting Local Farmers and Eating Seasonally

40:00
Conclusion