Pondering Thoughts Podcast
Pondering Thoughts Podcast is a captivating podcast for curious minds. Hosted by K. Wilkes, each episode is crafted with care to provide you with engaging stories, thought-provoking insights, and occasional interviews to satiate the hungry minds of curious individuals. From themes in literature to cultural phenomena and everything in between Pondering Thoughts Podcast will delve into a myriad of topics that will leave you endlessly curious.
So get ready to embark on an adventure of stimulating conversations that will leave you pondering long after each episode ends.
Pondering Thoughts Podcast
Special Episode: Exploring Andropause: Male Menopause Explained with Dr. Alan Kelton
In this episode, host K. Wilkes is joined by Dr. Alan Kelton, a board-certified physician specializing in Internal Medicine to discuss andropause — often referred to as male menopause.
Dr. Kelton explains what andropause is, how it differs from female menopause, and why testosterone decline and hypogonadism can have such a profound impact on men’s health. The conversation explores common symptoms such as fatigue, loss of libido, mood changes, and decreased energy, while emphasizing the importance of lifestyle changes, sleep, and nutrition in maintaining hormone balance.
This episode also addresses widespread misconceptions about andropause and highlights the role of medical awareness and support systems in helping men navigate this stage of life. Dr. Kelton offers practical insights and encourages open communication with healthcare providers for those experiencing changes in hormonal health.
Whether you’re experiencing these changes yourself or supporting someone who is, this episode offers practical insights and encourages men to seek medical advice and proactive care.
Chapters
02:00 Understanding Andropause: The Male Menopause
05:00 Symptoms and Manifestations of Andropause
07:53 The Age Factor: When Does Andropause Occur?
10:43 Lifestyle Changes to Combat Andropause
14:03 Misconceptions and Awareness of Andropause
22:13 Understanding Andropause and Hormone Testing
24:34 Evaluating Symptoms and Seeking Help
26:38 The Importance of Identifying Underlying Causes
26:49 Key Takeaways on Andropause Awareness
28:54 Supporting Loved Ones Through Andropause
29:48 Fun Questions with Dr. Kelton
37:14 Final Thoughts on Andropause Awareness
Resource referenced in episode:
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